Nutrients in Pie crust, deep dish, frozen, unbaked, made with enriched flour

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Amount of nutrients in 100 g (grams) of Pie crust, deep dish, frozen, unbaked, made with enriched flour.

NutrientAmount and UnitPercentage
Water Water 17.78 g 17.78%
Energy (calorie) Energy (calorie) 468 kcal
Energy (joule) Energy (joule) 1958 kJ
Protein Protein 5.52 g 5.52%
Total lipid (fat) Total lipid (fat) 28.74 g 28.74%
Ash Ash 1.17 g 1.17%
Carbohydrate, by difference Carbohydrate, by difference 46.79 g 46.79%
Fiber, total dietary Fiber, total dietary 1.4 g 1.4%
Starch Starch 41.7 g 41.7%
Calcium, Ca Calcium, Ca 20 mg 0.02%
Iron, Fe Iron, Fe 2.26 mg
Magnesium, Mg Magnesium, Mg 15 mg 0.02%
Phosphorus, P Phosphorus, P 68 mg 0.07%
Potassium, K Potassium, K 91 mg 0.09%
Sodium, Na Sodium, Na 353 mg 0.35%
Zinc, Zn Zinc, Zn 0.46 mg
Copper, Cu Copper, Cu 0.079 mg
Manganese, Mn Manganese, Mn 0.476 mg
Selenium, Se Selenium, Se 4.5 µg
Thiamin Thiamin 0.227 mg
Riboflavin Riboflavin 0.143 mg
Niacin Niacin 2.5 mg
Pantothenic acid Pantothenic acid 0.36 mg
Vitamin B-6 Vitamin B-6 0.047 mg
Folate, total Folate, total 77 µg
Folic acid Folic acid 48 µg
Folate, food Folate, food 29 µg
Folate, DFE Folate, DFE 111 µg
Vitamin B-12 Vitamin B-12 0 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 1.24 mg
Tocopherol, beta Tocopherol, beta 0.12 mg
Tocopherol, gamma Tocopherol, gamma 8.59 mg 0.01%
Tocopherol, delta Tocopherol, delta 2.54 mg
Tocotrienol, alpha Tocotrienol, alpha 0.04 mg
Tocotrienol, beta Tocotrienol, beta 0 mg
Tocotrienol, gamma Tocotrienol, gamma 0 mg
Tocotrienol, delta Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 15 µg
Dihydrophylloquinone Dihydrophylloquinone 51.7 µg
Menaquinone-4 Menaquinone-4 1.2 µg
Fatty acids, total saturated Fatty acids, total saturated 8.129 g 8.13%
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.162 g 0.16%
15:0 monounsaturated fatty acid 15:0 monounsaturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 4.515 g 4.52%
17:0 heptadecanoic, margaric fatty acid 17:0 heptadecanoic, margaric fatty acid 0.051 g 0.05%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 3.253 g 3.25%
20:0 eicosanoic, arachidic fatty acid 20:0 eicosanoic, arachidic fatty acid 0.087 g 0.09%
22:0 saturated fatty acid 22:0 saturated fatty acid 0.062 g 0.06%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 14.489 g 14.49%
14:1 monounsaturated fatty acid 14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.249 g 0.25%
17:1 monounsaturated fatty acid 17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 18:1 undifferentiated 14.119 g 14.12%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.121 g 0.12%
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 3.53 g 3.53%
18:2 undifferentiated 18:2 undifferentiated 3.349 g 3.35%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.115 g 0.12%
18:3 n-3 c,c,c (ALA) 18:3 n-3 c,c,c (ALA) 0.115 g 0.12%
18:3 n-6 c,c,c 18:3 n-6 c,c,c 0 g
20:2 n-6 c,c 20:2 n-6 c,c 0.056 g 0.06%
20:3 undifferentiated 20:3 undifferentiated 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0.011 g 0.01%
Tryptophan Tryptophan 0.053 g 0.05%
Threonine Threonine 0.112 g 0.11%
Isoleucine Isoleucine 0.197 g 0.20%
Leucine Leucine 0.383 g 0.38%
Lysine Lysine 0.144 g 0.14%
Methionine Methionine 0.083 g 0.08%
Cystine Cystine 0.111 g 0.11%
Phenylalanine Phenylalanine 0.246 g 0.25%
Tyrosine Tyrosine 0.103 g 0.10%
Valine Valine 0.246 g 0.25%
Arginine Arginine 0.196 g 0.20%
Histidine Histidine 0.096 g 0.10%
Alanine Alanine 0.17 g 0.17%
Aspartic acid Aspartic acid 0.263 g 0.26%
Glutamic acid Glutamic acid 1.839 g 1.84%
Glycine Glycine 0.206 g 0.21%
Proline Proline 0.71 g 0.71%
Serine Serine 0.272 g 0.27%
Hydroxyproline Hydroxyproline 0 g